Mindfulness Workshop with Sally

 

Sally Roach, Mindfulness Facilitator and Yoga Teacher has been teaching Yoga and Meditation for 17 years including 4 years of training in Mindfulness & Compassion with Rob Nairn and the Mindfulness Association and also Kristen Neff & Chris Germer.

Listed as one on the UK Mindfulness Teachers, she has completed teacher training in various styles of Yoga, most recently Scaraveilli-inspired Yoga with Marc Woolford and Pete Blackaby.

This workshop will bring you into the moment, teach you the basics of mindfulness and help you stay calm and collected for the rest of the festival.